Get the 5-day
self love + liberation
reset!
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A spiritual reset for your mind, body, and faith
This is a self-paced 5-day journey designed to help you reconnect with God through the practice of self-love, meditation, and embodiment.
If you’ve been wanting to begin a meditation practice that’s rooted in both Scripture and the body, this is for you.
This is an interfaith study that includes Scripture and draws from many spiritual traditions to help you deepen your relationship with God.
Because relationship with God is the key.
As Jesus said, “The kingdom of God is within you.” (Luke 17:21)
Through this work, you’ll explore how divine truth speaks through the body, the breath, and daily practice — no matter the tradition.
Every teaching points back to the same truth: God lives in you.
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Each day includes a short talk, a guided embodiment or breath practice, and a journal prompt.
No live sessions. No pressure. Just quiet time to hear God and come back to yourself.
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THE FOUNDATION
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Psalm 82:6 — “I have said, Ye are gods; and all of you are children of the Most High.”
A reminder that the same creative Spirit lives within you. Self-love is agreement with God about who you already are.
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Matthew 6:21 — “For where your treasure is, there will your heart be also.”
Where you invest your attention and energy is where your life expands. Steward your focus as sacred currency.
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1 Corinthians 6:19-20 — “Do you not know that your bodies are temples of the Holy Spirit, who is in you… You are not your own; you were bought at a price. Therefore honor God with your bodies.”
Your body is a vessel of Spirit. Every breath, stretch, and boundary is prayer, praise, and worship.
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THE JOURNEY
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Day 1 – Self-Love Is the Secret
The foundation. Learning to pour love back into your own cup and return to Source within.
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Day 2 – Self-Love Is Boundaries
Protecting your energy so that what flows from you is clear and intentional.
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Day 3 – Self-Love Is the Work
Developing the discipline of peace through prayer, journaling, and consistency.
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Day 4 – Self-Love Is Enoughness
Releasing perfectionism and remembering that nothing is missing.
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Day 5 – Self-Love Is Money
Seeing worthiness and wealth as the same spiritual principle — trust, balance, and flow.
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WHAT'S INSIDE
• Five 7–10 minute Liberation Lounge audio sessions
• Guided embodiment and meditation practices for each day
• Downloadable journal pages and reflection prompts from The Liberation Playbook
• Self-paced access — begin anytime, repeat as needed
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WHAT YOU’LL GAIN
• A steady rhythm of meditation and reflection rooted in Scripture
• Tools to connect your faith to your physical and emotional wellbeing
• Clearer boundaries, calmer mind, and renewed sense of worth
• A practical framework for living your liberation daily​
you also get:
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The Liberation Journal
An E-Book to help you Reset, Recenter & Remember
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The Liberation Playbook is a 14-day journaling + sacred activation guide created to help you reconnect with your power, deepen your self-love, and spark lasting transformation.
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Inside you’ll find daily prompts, affirmations, and practices rooted in the pillars of liberation:
Embodiment
Meditation
Mindset Shifts
Activation
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Each day guides you through journaling, reflection, and intentional practices to release old patterns, amplify creativity, and align with your future self.caa
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📖 What you get:
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A beautifully designed e-book (PDF format)
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Instant download – begin your journey right away
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14 days of guided prompts, brain dumps, affirmations, and self-love practices
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Space to create, doodle, release, and rewrite your story
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This isn’t just a journal — it’s a playbook for your freedom, creativity, and transformation.
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"because self love isn't a FEELING,
it's a PRACTICE"
Nikki Thomas is a broadcaster, speaker, and certified embodiment instructor who helps people reconnect through self-love, mindfulness, and embodied faith.
A longtime voice of inspiration in the Bay Area and beyond, Nikki blends her background in radio with a passion for spiritual practice — creating accessible tools that integrate Scripture, meditation, and movement.
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Her work draws from both biblical wisdom and global spiritual traditions, reminding us that the kingdom of God is within — and that our daily practice of meditation and mindfulness is how we stay connected.
Through The Liberation Lounge, The Liberation Journal, and The 5-Day Self-Love + Liberation Reset, Nikki teaches that self-love is not self-centered — it’s sacred.
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"I created Liberation Lounge because I know what it’s like to feel stuck, drained, or unsure of what’s next. This is our time — a sacred space for women to gather, breathe, and rise together.”