With over 20 years in broadcast media, Nikki Thomas is a longtime Bay Area radio host, certified yoga instructor, and creator of the 5-Day Self-Love + Liberation Reset meditation series. She is also the author of The Liberation Journal.

Her work bridges science, spirit, and self-leadership — creating conversations that become liberation experiences, guiding women out of performance and survival mode and into self-mastery rooted in joyful discipline and embodied becoming.

1. Self-Love Isn’t a Feeling. It’s a Practice.
A grounded conversation on discipline, devotion, and alignment — and how daily self-love reshapes your relationships, your leadership, and your life.

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2. Science. Spirit. Sisterhood.
Exploring the biology, spirituality, and strategic power of aligned women — and why sisterhood is structure, not sentiment.

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3. Release Survival Mode. Step Into Self-Mastery.
A mature conversation about moving beyond over-performing strength, bracing for impact, and carrying everything — and stepping into authority, boundaries, and emotional steadiness.

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4. Embodied Self-Mastery.
What it means to regulate before reacting, lead without crashing out, and live from discipline instead of performance.